Відео

tits!!!!!!!

Would this workout be safe to do with hip bursitis and gluteal tendinitis?

Sa und ein paar schöne Fotos Leif die ich auch schon wieder eine neue habe es 😊😅😮😢🎉😂❤

In the Bird dog, your leg is raised too high. It should be close to the floor.

Thanks! Going to add this to my morning routine. I always do squats, toe raises, &. Few others while my coffee is brewing. I’ll add these.

I use an electric bed like an old person and dial it in until I'm comfy

Thank you I like this workout, just found you, xx

Great 👍👍👍 thank you for sharing ❤

Thank you

Thank you!

How long did it take for you to heal. Did you feel tightness in your shoulder blade aswell.

I have osteoporosis in my lumbar spine. Is this stretch OK for the lumbar region? Thanks.

❤

Just be careful when you pivot during side plank, not to lead with your hips. On your turn to the left elbow, you twisted your spine by doing that. Also, during bird-dog you lift your leg too much leading to some spinal extension. You shouldn't be moving the spine out of neutral pose.

Hello from Canada! I had RCS 11 days ago. As a fitness and Pilates instructor making the decision to undergo this operation was difficult. I have questioned myself over the past week! I have my first physio appointment tomorrow and I’m looking forward to getting started with that. That being said I have been doing mobility drills for my elbow, wrist and hand, which was approved by my surgeon. Due to extensive tears in my shoulder he has requested I keep the shoulder immobile for the time being.. i’d love to see more of the videos on your recovery from your second rotator cuff surgery. Thank you. Gillian

is this your second surgery?

How much time will it take for the glutes to be reinforced and work normally?

Omg thanks it really helped I’m so realaxed

Day 6 for me. Horrible discomfort. No sleeping. Very sore. Hate sling.

Thanks for posting .. could you please post more videos on your recovery ... I'm at week 3 post RC surgery

Grateful for your efforts, but wish you would explain the moves and where your body weight should be placed. I'm anxious not to cause my body more pain and distress!

Thank You very much!!! Your recommendations changed it all!!! Amazing!!! ❤

Nicely done. Love your little companion ❤

Is this the second shoulder surgery? 😢😮

5 weeks/no way

The neck pain is no fun. I wake up with it every morning

❤❤

How to hold my iPad when I'm in my chair?

Amazing. I am 4 weeks post op and am really ready to get back to working out

🤭 *Promo sm*

I don’t even know if you’re still read the comments, but where did you get that wedge for your reformer?

It looks amazing. What size is it?

This is a fake video to get attention and get money!!!!! She had a sling on her lower are not her shoulder. Where are the scars. This is going to hurt people. The nerve !!!!!!

Wow! So grateful to find you.

this can actually effect orgasm, not kidding

Great vid. Thx.

😅

Very good video using the ball!

Go Teresa! Couldn’t tell whethrr you were on Broadway or Wortham👏👍😀

You can sing well! And act. Bravo.

Oh boy!!! Can't wait to see! I miss you!

The suspense is killing me. Sounds like it's gonna be fun!

My goodness, not only can you dance and teach Pilates, but you are a singer as well! Can't wait to see.

Does anyone else had this and have had clothes (bra and high waisted jeans especially) that fit one week and other week don’t. Even in the one day it can change from comfortable to I have to take them out right now. I am 2 weeks from work because the rib flare is just to bad.

Full thickness tear, 5 weeks post-op in 2 days & still in the sling full time. I was told not to do anything but passive stretches until 6 weeks. My neck & shoulders are knots!! Doing well other than that!

I'm one and not proud of it. I've heard this condition is cause as well by a tight lat, maybe a tight diaphragm and weak abs. The techniques you're doing seem to strengthen the right muscles.

Thank you

The movement at 1:55 popped something back into alignment in my hip, and an aggravated nerve pain from a year ago has disappeared... Thank You Very Much🙏

I was diagnosis with scoliosis and degeneration of L4 and L5. I find it very difficult to do bridges. I barely can lift my butt in that position. Are those maladies the problem

I need more practice, but am on my way!